Feel Strong.

Be Seen. Get Uplifted.

Fitness & Confidence for Plus Size Women — Led by Someone Who Understands

The Problem & The Movement

Why Uplifting Barz Exists

Too many women are told who they can’t be — especially when they don’t fit the industry’s version of “fit.” At Uplifting Barz, we know how it feels to be overlooked, unheard, and unwelcome. We’re here to change that — with strength, sisterhood, and self-respect.

Meet Your Trainer

Trainers name here

I’m a personal trainer who grew up surrounded by strong, beautiful women who were constantly judged for their size. Watching them hurt made me want to build something different — a space where women feel confident, seen, and strong.Today, I help women like them (and like you) build strength through Olympic lifting techniques, mobility training, and personal empowerment — all with empathy, respect, and results.

Methodical. Empathetic. Results-Driven.

Uplifting Barz isn’t just about exercise. It’s about building a foundation of strength and confidence — physically and mentally. Every plan is built with care, attention to detail, and respect for where you’re starting from and where you’re going.

Passionate Support
Thoughtful Planning
Goal-Oriented Sessions
Real Community

Programmes

Choose Your Journey

Plan A: Start Strong

A personal consultation and a simple, customized plan — perfect if you’re just starting out.

$

Plan B: Stay Focused

Your plan plus regular accountability sessions to keep you motivated and moving.

$

Plan C: Train With Me

Your plan, accountability sessions, and in-person training for the full Uplifting experience.

$

What Others Saying

★★★★★

I came to Anthony struggling with my weight and feeling completely invisible. His approach is so different from other trainers – he doesn’t just focus on the workouts, but really looks at building your strength and confidence from the ground up. The personalized nutrition plan was a game-changer, but it was the strength training that truly transformed me. I’ve lost 2 stone in 4 months, but more importantly, I’ve gained the confidence to wear clothes I love and speak up in meetings at work. The sports massage sessions help me recover and feel strong for every workout. I finally feel powerful in my own body!

Sarah M., London

★★★★★

Managing my Type 2 diabetes while maintaining an active lifestyle seemed impossible until I found Anthony. His functional health approach combines blood sugar management through nutrition with exercises that improve my daily movement quality. The strength training has improved my insulin sensitivity, while the mobility work means I can stay active without joint pain. I can now walk long distances, climb stairs without breathlessness, and have the energy to enjoy life fully. My doctor is amazed at my improved health markers and functional capacity

Michael D., London

★★★★★

Before I started training with Anthony I had not set foot in a gym for 10 years, and back then my idea of a gym session was just running on a treadmill for half an hour. The weights and different machines of the gym always felt extremely daunting and not meant for me.I had no real goal in mind, I just wanted to get more active and feel better in myself but had no idea what to do, and no will power to start. Anthony provided the knowledge, support, and accountability to get me into the gym again and keep me powering through. 6 months in I feel like a totally different version of myself!Creating a plan that works for me both physically and fits into my schedule makes all the difference. I’ve been able to lift more weight than I ever thought I could, all through his encouragement, and the confidence that gives you is incredible!

Julia. P., Middlesex

★★★★★

As someone who was terrified of lifting weights, Anthony’s patient approach to Olympic weightlifting coaching has completely transformed my relationship with the gym. His technique-focused training meant I never felt unsafe, and his qualifications really show – he knows exactly how to break down complex movements. The mobile service is brilliant too – having sessions at home initially really helped build my confidence. Now I’m lifting weights I never thought possible!

James T., South London

The Uplift Community

More Than Fitness – It’s a Movement

Uplifting Barz is a place where plus size women are seen, celebrated, and supported. Here, you’ll find more than a fitness plan — you’ll find people who understand you, encourage you, and uplift you. Every step, every rep, every win — together.